RED RASPBERRY FRUIT SPREAD vs ORGANIC APRICOT
Nutrition comparison per 100 g serving
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ORGANIC APRICOT wins in 3 out of 8 nutrient categories
RED RASPBERRY FRUIT SPREAD: 1
vs
ORGANIC APRICOT: 3
(4 ties)
Overview
| Nutrient | RED RASPBERRY FRUIT SPREAD | ORGANIC APRICOT | Winner |
|---|---|---|---|
| Calories | 222 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY FRUIT SPREAD | ORGANIC APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | RED RASPBERRY FRUIT SPREAD | ORGANIC APRICOT | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 28 MG |