RED RASPBERRY FRUIT SPREAD vs APPLE JELLY
Nutrition comparison per 100 g serving
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RED RASPBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories
RED RASPBERRY FRUIT SPREAD: 3
vs
APPLE JELLY: 2
(5 ties)
Overview
| Nutrient | RED RASPBERRY FRUIT SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY FRUIT SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 56 MG | 0 MG |