RED RASPBERRIES vs UNSWEETENED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 7 out of 11 nutrient categories
RED RASPBERRIES: 7
vs
UNSWEETENED DARK SWEET CHERRIES: 2
(2 ties)
Overview
| Nutrient | RED RASPBERRIES | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 65 cal | |
| Protein | 1.4 g | 1.3 g | |
| Carbs | 12.1 g | 16.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | RED RASPBERRIES | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |