RED RASPBERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 5 out of 12 nutrient categories
RED RASPBERRIES: 5
vs
PINEAPPLE CHUNKS: 4
(3 ties)
Overview
| Nutrient | RED RASPBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 10.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 55.7 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | RED RASPBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |