RED RASPBERRIES vs FRUIT PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 8 out of 12 nutrient categories
RED RASPBERRIES: 8
vs
FRUIT PUNCH FROZEN CONCENTRATE: 3
(1 ties)
Overview
| Nutrient | RED RASPBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 12.1 g | 45.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 84.5 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | RED RASPBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |