RED RASPBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RED RASPBERRIES wins in 7 out of 14 nutrient categories
RED RASPBERRIES: 7
vs
BLACKBERRIES: 2
(5 ties)
Overview
| Nutrient | RED RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | RED RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |