RED RASPBERRIES vs BERRY MANGO ORGANIC MANGO
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 7 out of 14 nutrient categories
RED RASPBERRIES: 7
vs
BERRY MANGO ORGANIC MANGO: 2
(5 ties)
Overview
| Nutrient | RED RASPBERRIES | BERRY MANGO ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 6.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | BERRY MANGO ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | RED RASPBERRIES | BERRY MANGO ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |