RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE vs TUNA SALAD
Nutrition comparison per 100 g serving
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RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE wins in 7 out of 12 nutrient categories
RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE: 7
vs
TUNA SALAD: 3
(2 ties)
Overview
| Nutrient | RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 250 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 35 g | 11.8 g | |
| Fat | 17 g | 19.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 380 MG | 368 MG |