RED QUINOA vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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RED QUINOA wins in 5 out of 12 nutrient categories
RED QUINOA: 5
vs
PEARLED BARLEY: 3
(4 ties)
Overview
| Nutrient | RED QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 303 cal | |
| Protein | 15.6 g | 9.1 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 711 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |