RED QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA wins in 3 out of 12 nutrient categories
RED QUINOA: 3
vs
ORGANIC QUINOA: 2
(7 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 66.7 g | 64.4 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 711 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |