RED QUINOA vs ORGANIC HARD WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
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ORGANIC HARD WHITE WHEAT BERRIES wins in 5 out of 12 nutrient categories
RED QUINOA: 4
vs
ORGANIC HARD WHITE WHEAT BERRIES: 5
(3 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 68.9 g | 70.8 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |