RED QUINOA & BROWN RICE WITH GARLIC vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
RED QUINOA & BROWN RICE WITH GARLIC: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | RED QUINOA & BROWN RICE WITH GARLIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 379 cal | |
| Protein | 4 g | 6.9 g | |
| Carbs | 32 g | 72.4 g | |
| Fat | 3.2 g | 10.3 g | |
| Fiber | 4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA & BROWN RICE WITH GARLIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | RED QUINOA & BROWN RICE WITH GARLIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 139 MG | 931 MG | |
| Sodium, Na | 352 MG | 1,379 MG |