RED QUINOA & BROWN RICE WITH GARLIC vs JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED QUINOA & BROWN RICE WITH GARLIC: 4
vs
JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | RED QUINOA & BROWN RICE WITH GARLIC | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 122 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 32 g | 28.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA & BROWN RICE WITH GARLIC | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA & BROWN RICE WITH GARLIC | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 352 MG | 3 MG |