RED QUINOA & BROWN RICE WITH GARLIC vs GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE
Nutrition comparison per 100 g serving
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RED QUINOA & BROWN RICE WITH GARLIC wins in 6 out of 11 nutrient categories
RED QUINOA & BROWN RICE WITH GARLIC: 6
vs
GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE: 2
(3 ties)
Overview
| Nutrient | RED QUINOA & BROWN RICE WITH GARLIC | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | Winner |
|---|---|---|---|
| Calories | 176 cal | 370 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 32 g | 46 g | |
| Fat | 3.2 g | 19 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA & BROWN RICE WITH GARLIC | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA & BROWN RICE WITH GARLIC | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 352 MG | 5 MG |