RED QUINOA vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 9 nutrient categories
RED QUINOA: 0
vs
PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | RED QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 229 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 11.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 7.1 MG | |
| Potassium, K | 711 MG | 1,886 MG | |
| Sodium, Na | 0 MG | 29 MG |