RED POTATOES WITH PARMESAN CHEESE vs VEGETABLE STIR FRY CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY CARROTS wins in 5 out of 10 nutrient categories
RED POTATOES WITH PARMESAN CHEESE: 4
vs
VEGETABLE STIR FRY CARROTS: 5
(1 ties)
Overview
| Nutrient | RED POTATOES WITH PARMESAN CHEESE | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 86 cal | 35 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 16.4 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POTATOES WITH PARMESAN CHEESE | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 443 MG | 273 MG | |
| Sodium, Na | 89 MG | 47 MG |