RED POTATOES SEASONED WITH ROSEMARY vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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RED POTATOES SEASONED WITH ROSEMARY wins in 5 out of 10 nutrient categories
RED POTATOES SEASONED WITH ROSEMARY: 5
vs
ZUCCHINI VEGGIE SPIRALS: 4
(1 ties)
Overview
| Nutrient | RED POTATOES SEASONED WITH ROSEMARY | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 124 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 21.2 g | 2.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POTATOES SEASONED WITH ROSEMARY | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 376 MG | 259 MG | |
| Sodium, Na | 294 MG | 0 MG |