RED POTATOES & ONIONS VEGETABLES FOR ROASTING vs THICK CUT SLICED WHOLE ONION RINGS WITH CRISPY PANKO BREADING
Nutrition comparison per 100 g serving
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RED POTATOES & ONIONS VEGETABLES FOR ROASTING wins in 5 out of 10 nutrient categories
RED POTATOES & ONIONS VEGETABLES FOR ROASTING: 5
vs
THICK CUT SLICED WHOLE ONION RINGS WITH CRISPY PANKO BREADING: 4
(1 ties)
Overview
| Nutrient | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | THICK CUT SLICED WHOLE ONION RINGS WITH CRISPY PANKO BREADING | Winner |
|---|---|---|---|
| Calories | 76 cal | 264 cal | |
| Protein | 1.3 g | 4.4 g | |
| Carbs | 16.5 g | 30.8 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | THICK CUT SLICED WHOLE ONION RINGS WITH CRISPY PANKO BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 305 MG | 99 MG | |
| Sodium, Na | 6 MG | 341 MG |