RED POTATOES vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 12 nutrient categories
RED POTATOES: 2
vs
CUT OKRA: 6
(4 ties)
Overview
| Nutrient | RED POTATOES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 52 cal | 36 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 12.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED POTATOES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 26 MG | 24 MG |