RED POTATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
RED POTATOES: 2
vs
CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | RED POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 12.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 245 MG | 159 MG | |
| Sodium, Na | 26 MG | 0 MG |