RED POTATOES vs ITALIAN STYLE KALE BLEND
Nutrition comparison per 100 g serving
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ITALIAN STYLE KALE BLEND wins in 8 out of 10 nutrient categories
RED POTATOES: 0
vs
ITALIAN STYLE KALE BLEND: 8
(2 ties)
Overview
| Nutrient | RED POTATOES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calories | 74 cal | 35 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 84.7 MG |
Minerals
| Mineral | RED POTATOES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 82 MG |