RED POTATO SALAD WITH BBQ SAUCE vs BRUSCHETTA WITH ONIONS
Nutrition comparison per 100 g serving
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RED POTATO SALAD WITH BBQ SAUCE wins in 6 out of 12 nutrient categories
RED POTATO SALAD WITH BBQ SAUCE: 6
vs
BRUSCHETTA WITH ONIONS: 4
(2 ties)
Overview
| Nutrient | RED POTATO SALAD WITH BBQ SAUCE | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 164 cal | 32 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 15.7 g | 6.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATO SALAD WITH BBQ SAUCE | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED POTATO SALAD WITH BBQ SAUCE | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 356 MG | 190 MG | |
| Sodium, Na | 414 MG | 206 MG |