RED POTATO SALAD vs ORGANIC FIRE ROASTED SWEET RED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RED POTATO SALAD: 5
vs
ORGANIC FIRE ROASTED SWEET RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | RED POTATO SALAD | ORGANIC FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 230 cal | 20 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 14.8 g | 5 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATO SALAD | ORGANIC FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | RED POTATO SALAD | ORGANIC FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 430 MG | 241 MG |