RED POPCORN vs MEXICAN HOT CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MEXICAN HOT CHOCOLATE ALMONDS wins in 4 out of 10 nutrient categories
RED POPCORN: 3
vs
MEXICAN HOT CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | RED POPCORN | MEXICAN HOT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 26.7 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POPCORN | MEXICAN HOT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED POPCORN | MEXICAN HOT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 821 MG | 267 MG |