RED POPCORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RED POPCORN wins in 5 out of 10 nutrient categories
RED POPCORN: 5
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | RED POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 28.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RED POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 821 MG | 188 MG |