RED PLATE FOODS vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
RED PLATE FOODS: 2
vs
HONEY GRAHAM CRACKERS: 6
(3 ties)
Overview
| Nutrient | RED PLATE FOODS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 418 cal | 419 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 53.3 g | 77.4 g | |
| Fat | 24.4 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PLATE FOODS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 296 MG | 435 MG |