RED PLATE FOODS vs HERMITS COOKIE
Nutrition comparison per 100 g serving
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HERMITS COOKIE wins in 6 out of 10 nutrient categories
RED PLATE FOODS: 2
vs
HERMITS COOKIE: 6
(2 ties)
Overview
| Nutrient | RED PLATE FOODS | HERMITS COOKIE | Winner |
|---|---|---|---|
| Calories | 418 cal | 364 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 53.3 g | 72.7 g | |
| Fat | 24.4 g | 6.8 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | HERMITS COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PLATE FOODS | HERMITS COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Sodium, Na | 296 MG | 295 MG |