RED PLATE FOODS vs FAMILY RECIPE COOKIES
Nutrition comparison per 100 g serving
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FAMILY RECIPE COOKIES wins in 6 out of 10 nutrient categories
RED PLATE FOODS: 2
vs
FAMILY RECIPE COOKIES: 6
(2 ties)
Overview
| Nutrient | RED PLATE FOODS | FAMILY RECIPE COOKIES | Winner |
|---|---|---|---|
| Calories | 418 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 24.4 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | FAMILY RECIPE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PLATE FOODS | FAMILY RECIPE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 296 MG | 600 MG |