RED PLATE FOODS vs CHOCOLATE TOASTED COCONUT COOKIES
Nutrition comparison per 100 g serving
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RED PLATE FOODS wins in 5 out of 10 nutrient categories
RED PLATE FOODS: 5
vs
CHOCOLATE TOASTED COCONUT COOKIES: 3
(2 ties)
Overview
| Nutrient | RED PLATE FOODS | CHOCOLATE TOASTED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 59.5 g | 53.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | CHOCOLATE TOASTED COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PLATE FOODS | CHOCOLATE TOASTED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 133 MG | 107 MG |