RED PLATE FOODS vs BOURBON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED PLATE FOODS: 4
vs
BOURBON: 4
(2 ties)
Overview
| Nutrient | RED PLATE FOODS | BOURBON | Winner |
|---|---|---|---|
| Calories | 488 cal | 530 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 59.5 g | 60.1 g | |
| Fat | 28.6 g | 28.3 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | BOURBON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PLATE FOODS | BOURBON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 133 MG | 283 MG |