RED PLATE FOODS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 7 out of 11 nutrient categories
RED PLATE FOODS: 3
vs
SHORTBREAD COOKIES: 7
(1 ties)
Overview
| Nutrient | RED PLATE FOODS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RED PLATE FOODS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 471 MG | 268 MG |