RED PLATE FOODS vs GRAHAMS MADE WITH ORGANIC WHOLE WHEAT
Nutrition comparison per 100 g serving
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GRAHAMS MADE WITH ORGANIC WHOLE WHEAT wins in 4 out of 10 nutrient categories
RED PLATE FOODS: 3
vs
GRAHAMS MADE WITH ORGANIC WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | RED PLATE FOODS | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RED PLATE FOODS | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 500 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 471 MG | 400 MG |