RED PLATE FOODS vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
RED PLATE FOODS: 4
vs
CINNAMON GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | RED PLATE FOODS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 83.3 g | 77.4 g | |
| Fat | 16.7 g | 11.3 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RED PLATE FOODS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 371 MG |