RED PLATE FOODS vs TEA COOKIES
Nutrition comparison per 100 g serving
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RED PLATE FOODS wins in 7 out of 10 nutrient categories
RED PLATE FOODS: 7
vs
TEA COOKIES: 1
(2 ties)
Overview
| Nutrient | RED PLATE FOODS | TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 536 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 16.7 g | 25 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | TEA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RED PLATE FOODS | TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 339 MG |