RED PLATE FOODS vs QUINOA COOKIES
Nutrition comparison per 100 g serving
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RED PLATE FOODS wins in 6 out of 10 nutrient categories
RED PLATE FOODS: 6
vs
QUINOA COOKIES: 3
(1 ties)
Overview
| Nutrient | RED PLATE FOODS | QUINOA COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 467 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | QUINOA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RED PLATE FOODS | QUINOA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 200 MG |