RED PLATE FOODS vs ORGANIC SANDWICH COOKIES
Nutrition comparison per 100 g serving
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ORGANIC SANDWICH COOKIES wins in 5 out of 10 nutrient categories
RED PLATE FOODS: 4
vs
ORGANIC SANDWICH COOKIES: 5
(1 ties)
Overview
| Nutrient | RED PLATE FOODS | ORGANIC SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 71.4 g | 69.2 g | |
| Fat | 16.7 g | 23.1 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | ORGANIC SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RED PLATE FOODS | ORGANIC SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Sodium, Na | 250 MG | 308 MG |