RED PLATE FOODS vs FRUIT THINS
Nutrition comparison per 100 g serving
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FRUIT THINS wins in 6 out of 11 nutrient categories
RED PLATE FOODS: 4
vs
FRUIT THINS: 6
(1 ties)
Overview
| Nutrient | RED PLATE FOODS | FRUIT THINS | Winner |
|---|---|---|---|
| Calories | 438 cal | 484 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 16.7 g | 19.4 g | |
| Fiber | 2.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | FRUIT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RED PLATE FOODS | FRUIT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 250 MG | 258 MG |