RED vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

RED: 3 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	RED	ALMONDS	Winner
Calories	550 cal	558 cal
Protein	7.5 g	18.6 g
Carbs	50 g	25.6 g
Fat	37.5 g	46.5 g
Fiber	2.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED	ALMONDS
Calcium, Ca	100 MG	233 MG
Iron, Fe	0.9 MG	4.2 MG
Magnesium, Mg	0 MG	233 MG
Potassium, K	0 MG	651 MG
Sodium, Na	200 MG	105 MG

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