RED & PINK vs HARRY & DAVID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED & PINK: 3
vs
HARRY & DAVID: 3
(4 ties)
Overview
| Nutrient | RED & PINK | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 70 g | 47.5 g | |
| Fat | 25 g | 45 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & PINK | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & PINK | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 62 MG | 38 MG |