RED PICKLED JALAPENO SLICED PEPPERS vs RAW KRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED PICKLED JALAPENO SLICED PEPPERS: 1
vs
RAW KRAUT: 1
(8 ties)
Overview
| Nutrient | RED PICKLED JALAPENO SLICED PEPPERS | RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PICKLED JALAPENO SLICED PEPPERS | RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | RED PICKLED JALAPENO SLICED PEPPERS | RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 533 MG |