RED PESTO vs PREGO

Nutrition comparison per 100 g serving

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RED PESTO wins in 7 out of 10 nutrient categories

RED PESTO: 7 vs PREGO: 2 (1 ties)

Overview

Nutrient	RED PESTO	PREGO	Winner
Calories	268 cal	67 cal
Protein	3.6 g	1.7 g
Carbs	7.1 g	11.7 g
Fat	25 g	1.3 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED PESTO	PREGO	Winner
Vitamin C, total ascorbic acid	2.1 MG	2 MG

Mineral	RED PESTO	PREGO
Calcium, Ca	143 MG	17 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	696 MG	300 MG

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