RED PESTO vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED PESTO: 5
vs
MUSHROOM PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | RED PESTO | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 268 cal | 35 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 25 g | 0.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PESTO | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED PESTO | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 696 MG | 375 MG |