RED PESTO vs BEEFY ITALIAN BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED PESTO: 5
vs
BEEFY ITALIAN BOLOGNESE SAUCE: 5
(1 ties)
Overview
| Nutrient | RED PESTO | BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 268 cal | 106 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PESTO | BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED PESTO | BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 696 MG | 476 MG |