RED PEPPERS PICKLED IN VINEGAR vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 11 nutrient categories
RED PEPPERS PICKLED IN VINEGAR: 4
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | RED PEPPERS PICKLED IN VINEGAR | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPERS PICKLED IN VINEGAR | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78 MG | 8 MG |
Minerals
| Mineral | RED PEPPERS PICKLED IN VINEGAR | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 200 MG | 767 MG |