RED PEPPER vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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RED PEPPER wins in 6 out of 11 nutrient categories
RED PEPPER: 6
vs
MIXED VEGETABLES CARROTS: 3
(2 ties)
Overview
| Nutrient | RED PEPPER | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 6.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.2 MG | 5.3 MG |
Minerals
| Mineral | RED PEPPER | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 187 MG | 167 MG | |
| Sodium, Na | 13 MG | 17 MG |