RED PEPPER STUFFED OLIVES vs BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 6 out of 10 nutrient categories
RED PEPPER STUFFED OLIVES: 2
vs
BABY ARUGULA: 6
(2 ties)
Overview
| Nutrient | RED PEPPER STUFFED OLIVES | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 167 cal | 162 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 16.7 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER STUFFED OLIVES | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 67 MG | 148 MG | |
| Sodium, Na | 1,133 MG | 331 MG |