RED PEPPER SPREAD vs SPECIALTIES WHOLE KALAMATA GREEK OLIVES

Nutrition comparison per 100 g serving

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RED PEPPER SPREAD wins in 4 out of 10 nutrient categories

RED PEPPER SPREAD: 4 vs SPECIALTIES WHOLE KALAMATA GREEK OLIVES: 2 (4 ties)

Overview

Nutrient	RED PEPPER SPREAD	SPECIALTIES WHOLE KALAMATA GREEK OLIVES	Winner
Calories	250 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	61.1 g	6.7 g
Fat	0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED PEPPER SPREAD	SPECIALTIES WHOLE KALAMATA GREEK OLIVES	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	11 MG	0 MG
Sodium, Na	0 MG	2,533 MG

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