RED PEPPER SPREAD vs SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE
Nutrition comparison per 100 g serving
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RED PEPPER SPREAD wins in 6 out of 11 nutrient categories
RED PEPPER SPREAD: 6
vs
SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE: 4
(1 ties)
Overview
| Nutrient | RED PEPPER SPREAD | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 50 cal | 205 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER SPREAD | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RED PEPPER SPREAD | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 135 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,900 MG | 442 MG |