RED PEPPER SPREAD vs NIPPY WAX PEPPERS
Nutrition comparison per 100 g serving
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NIPPY WAX PEPPERS wins in 6 out of 10 nutrient categories
RED PEPPER SPREAD: 3
vs
NIPPY WAX PEPPERS: 6
(1 ties)
Overview
| Nutrient | RED PEPPER SPREAD | NIPPY WAX PEPPERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 26 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER SPREAD | NIPPY WAX PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RED PEPPER SPREAD | NIPPY WAX PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 1,900 MG | 800 MG |