RED PEPPER SPREAD vs MINCED GARLIC IN WATER
Nutrition comparison per 100 g serving
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RED PEPPER SPREAD wins in 7 out of 10 nutrient categories
RED PEPPER SPREAD: 7
vs
MINCED GARLIC IN WATER: 1
(2 ties)
Overview
| Nutrient | RED PEPPER SPREAD | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER SPREAD | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RED PEPPER SPREAD | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,900 MG | 0 MG |